You can cure the flu at home and boost your immunity with a few simple steps:
Rest and time off from work: It is important to give your body time to recover. Rest will help reduce the burden on the immune system and speed up the recovery process.
Drinking regime Drink plenty of fluids, as it helps to moisturize the mucous membranes and remove toxins from the body. Water, herbal teas, soups, and freshly squeezed juices are good choices.
Immune System Support: Eat foods that contain vitamins and minerals that support the immune system. Vitamin C (in citrus fruits, red peppers, strawberries), vitamin D (which can be obtained from sunlight and some foods such as oily fish) and zinc (in meat, fish, seeds, nuts) are especially useful in this.
Eating a healthy diet: Eat a balanced diet that contains adequate amounts of protein, vegetables, and fruits. Avoid heavy and fatty foods that can strain your digestion.
Provide yourself with enough time for rest and a good night's sleep. Sleep is important for recovery and regeneration of the body.
*Medication and symptomatic treatment*: If necessary, take medication to reduce fever, reduce pain, and relieve pain. Remember to follow the instructions and do not exceed the dose.