It's not hard to predict that this can lead to aggression, depression, or introversion. If you see this problem, it means that swift decisions should be taken to prevent the situation from worsening and to help break out of this closed "hellish" circle of eternal self-doubt.

Why do we succumb to forgetting about complexes? Others' opinions, the media, bullying, insults, unpleasant jokes, and complaints all contribute to low self-esteem, which subsequently leads to the emergence of complexes.

What to do, where to start? 🤔

Admit that you have a problem. This will be the first and correct step towards future effective changes. Do you have the strength and opportunities to fight? Get started! Don't? Look for sources of inspiration. Work, work, and work on yourself again and again!

Skin problems? Go to a cosmetologist. Wardrobe problem? Watch educational videos where professional stylists will help you become more noticeable, brighter, which will give you confidence in yourself and in tomorrow.

Problem identified? Plan and build step by step your actions towards radical changes. Keep in mind that in most cases, you have to rely on yourself. No one will work on you. You can use someone else's services. But the initiative for change must come from you.

How to work on yourself and overcome complexes? 💕

1. Don't compare yourself to others. Every person is unique, no matter what. Everyone has their own ideas of beauty. Yes, they can be subjective. Therefore, each person has their own standard of beauty and perfection. Create it for yourself and work on it to achieve success.

2. Accept yourself. Allow yourself to be as you are.

3. Love yourself, tell yourself about it, remind yourself how important you are to yourself first and foremost!

4. Lower your demands on yourself. Set achievable goals for yourself. This will allow you to rejoice when you achieve your plans, rather than be disappointed in your successes.

5. Put criticism aside. Have good results? Don't belittle yourself, praise and encourage yourself. No matter how big the success is, it's yours! You deserve kind words and compliments.

6. Work on what makes you uncomfortable. Ask yourself why it arises.

7. Increase your self-esteem, make changes in your life, don't stand still. Transmit your requests and desires to yourself, embody them in life. And the results won't keep you waiting. 😇