Those Who Say I Can't Lose Weight No matter what I do! This Might Be the Reason
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Even though you eat a regular and balanced diet and do sports, if the needle still shows annoying numbers when you get on the scale, don't give up right away. Because there are tons of factors that can prevent you from losing weight. Before you stop fighting because you can't lose weight, listen to these five suggestions.

Get the Right Test for Thyroid



Many doctors only apply the TSH (Thyroid Stimulating Hormone) test during general checkups. This test can measure how much hormone is released into the thyroid glands, but it doesn't tell the whole story if you have trouble losing weight. Even if most people have low thyroid levels, their TSH can be seen at normal levels. For a better hormone test, tests for T4 and T3 hormone levels should be done. In this way, you can reshape your diet program according to your iodine and selenium needs. If your iodine level is low, you can consume seafood and vegetables such as spinach, dried beans, chard, zucchini, garlic. Even a bowl of yogurt meets more than half of your daily iodine requirement. In addition, it is possible to meet your selenium needs with foods such as chicken breast, turkey, fish, sunflower seeds.

Remove Obesogens From Your Life!



Chemical components defined as obesogen prevent the body from functioning normally. This causes the body to become suitable for fat formation over time. BPA, which is found almost everywhere from air fresheners to water bottles, and the most dangerous component of cosmetic products, phthalate, is one of these chemicals. It is useful to avoid these chemicals, which come into contact with our food, such as baby bottles, canned foods, lunch boxes and frying pans, as much as possible.

Make Sure You Get Adequate Vitamin D



You may have heard that getting at least 20 minutes of sunlight a day is necessary to meet the need for vitamin D. But did you know that vitamin D deficiency causes weight gain? This result, which emerged with the researches, also explains why we gain weight so easily in the winter. Therefore, try to get vitamin D by going out at 10:00 in the morning and 15:00 in the afternoon in winter. In addition, a diet consisting of cod liver, mushrooms, natural eggs and salmon will help you keep your weight stable while meeting your vitamin needs.

Beware of Cyst Formation in Women!



Polycystic Ovary Syndrome (PCOS) is a disease characterized by enlargement and cyst formation in the ovaries. In the treatment of PCOS, which causes acne, hair growth and menstrual delays, doctors recommend hormone-regulating drugs. Therefore, if you have such a disease, you should avoid hormone foods and red meat consumption. You can contribute to your treatment by consuming half a teaspoon of cinnamon daily. Of course, do not forget to devote half an hour to exercise.

Testosterone Levels Matter in Men

Of course, it's not just women who complain that they can't lose weight. Increasing the testosterone level in men is an important factor against the weight problem. The healthiest and most natural way for this is Intermittent fasting. Anyone who does not have any health problems can apply this method, which divides the nutrients to be taken into certain hours of the day, by consulting their doctor. The intermittent fasting method envisages eating only 8 hours of the day and eating only liquid foods for the remaining 16 hours. Apart from this, it is also very beneficial to consume healthy oils such as avocado, geranium and hazelnuts to increase testosterone levels.

While paying attention to all these recommendations, you should not neglect your routine sports habits and doctor's check-ups.BÜLENT