7 Tips to Avoid Muscle Pain After Exercising


If you have just started sports or if you have taken a long break from doing sports, you may experience pain in your muscles after sports. The reason for the pain is the conversion of sugar in your body into energy with sports. Conversion into energy is of course positive, but lactic acid, the residue of sugar, can accumulate in your muscles and cause pain. Although these muscle soreness limits your daily activities, they are a sign of good exercise. It is normal to experience these pains until your body gets used to doing sports. But there are a few different ways to minimize pain. You can easily get rid of muscle pain with the applications you will do before and after sports. Before resorting to drugs, let's look at the applications that will prevent you from experiencing muscle pain. Here are 7 suggestions that are very effective in preventing muscle pain…

1. Stretch before and after exercise


2. Don't push yourself too hard


3. Drink lots of water


4. Pay attention to the correct practice of the exercises

5. Rest your body

6. Pay attention to your diet


7. Take a hot shower

Taking a warm shower after sports is a very effective method to prevent possible muscle pain. Just like drinking water, taking a warm shower also helps you to get rid of the lactic acid accumulated in your body easily. After a warm shower, you can massage the aching parts of your body with light touches.