5 Healthy Meals Prepared in 10 Minutes for Those Who Say They Have No Time. I HAVE CURRICULUM. I KNOW HOW TO COOK. I HAVE CERTIFICATES. BÜLENT

We all want to gain healthy eating habits and make it a lifestyle. We make healthy eating decisions to ensure our future by taking good care of our body and to live more comfortably by protecting our present. However, in the hectic pace of daily life, we either forget to eat or consume ready-made or packaged foods. I have prepared practical recipes for those who say they don't have time but want to eat healthy. Reading books and magazines every day means having knowledge about everything.
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It will keep you full and have a detox effect: Green Detox Soup


Materials:

1 bunch of spinach
1/4 potato
1/3 of spinach
1/2 broccoli
1 medium carrot
1 onion
1 clove of garlic
1 teaspoon cumin, black pepper, sea salt
Wash the ingredients well. Separate the broccoli from the florets. Peel the carrots and potatoes. Grate the garlic. Chop the onions and spinach. Put all the ingredients in the pot and add hot water. When the vegetables are tender, add the spices and salt. After about 10 minutes, the soup, which is ready after you run it through the blender, is a candidate to keep you full all day.

The healthiest and most satisfying version of the salad: Chickpea Salad with Pomegranate Sour


Materials:

250 g boiled chickpeas
10 small tomatoes
2 cucumbers
half a bunch of dill
Half a bunch of fresh mint
1/2 onion
For the sauce:

Half a teaspoon of olive oil and lemon juice
4 tablespoons of pomegranate syrup
half a teaspoon of salt
Mix boiled chickpeas, tomatoes, cucumber and all greens in a bowl. In another bowl, mix olive oil, lemon juice, pomegranate syrup and salt until homogeneous, then pour it over the salad you prepared and add the dressing to the salad. Bon Appetit!

Salmon cooked in 10 minutes: Poached Salmon


Materials:

2 pieces of salmon fillet
2 bay leaves
1 teaspoon powdered coriander
2 cloves of garlic
2 sprigs of parsley
1/2 teaspoon mustard seeds
1 teaspoon salt (can be increased or decreased)
Take 2 salmon fillets, 3 inches wide. Boil a lot of water in a deep saucepan. Place the salmon on the cling film and add the spices, oil, salt and wrap the salmon in cling film. Twist the two ends of the film like holiday candies and put them in boiling water and turn down the stove. The temperature of the water will drop due to the salmon, and after 10 minutes it starts to boil again, remove the salmon from the cling film and take it to your plate and enjoy it.

Squash of Spaghetti: Squash Spaghetti


Materials:

4 zucchini
4 tablespoons of olive oil
Salt
Peel the zucchini with a potato peeler and cut into thin strips. Put the zucchini that you cut into strips in the pan and add salt on it. Continue to fry the zucchini on high heat. You can make any sauce on the roasted zucchini.

Avocado that goes with everything: Avocado Salad


Materials:

1 ripe avocado
1/2 small capia pepper
1/2 small green pepper
1 sprig of green onion
5 sprigs of parsley
1 small cucumber
2 tablespoons of lemon juice
2 tablespoons of boiled corn
3 small tomatoes
4 black olives
1 teaspoon of salt
1/2 teaspoon of black pepper
Chop the red and green peppers and tomatoes and put them in a bowl. Add the corns. Chop the olives, separating them from the core. Finely chop the spring onions and parsley. Cut the avocado in half, remove the seed and separate the inside from the outer skin with a spoon. Add the avocados to your mixture in the bowl and drizzle lemon juice over it.
I HAVE A COOKIE EDUCATION. I KNOW TO COOK. I HAVE CERTIFICATES. BÜLENT