How about 5 healthy and delicious recipes that will whet your appetite? BÜLENT


When it comes to healthy eating, you may think of foods that do not taste good, but this thought is purely prejudice. In this article, you may be surprised to see how delicious and appetizing healthy foods are. If you are one of those who decide to eat healthy while summer is approaching, you can take a look at the recipes I have compiled for you. Specially to find bride com readers, I hope you will like it. I know tray home cooking better, I make it at home, Bülent

Stuffed mushroom in healthy recipes: Stuffed Mushrooms with Vegetables

healthy, nutrition, food, mushroom, stuffed

Materials:

20 mushrooms
4 tablespoons of olive oil
1 onion
3 cloves of garlic
1 tomato
1 green bell pepper
1 yellow bell pepper
1 eggplant
Quarter bunch of parsley (optional)
Juice of half a lemon
half a teaspoon of salt
Half a teaspoon of black pepper
If you don't want the mushrooms to be watered first, wipe the mushrooms with a clean, damp cloth. Separate the stems. Lay it on a baking tray lined with greaseproof paper, with the hollow side up. Chop the onion and garlic finely. After removing the seeds from the bell peppers, cut them into small cubes. After peeling the eggplant, cut it into small cubes as well. After chopping the tomato into small pieces, finely chop the parsley and the mushroom stalks you set aside. Heat the olive oil in a large frying pan, then sauté the onion and garlic until lightly coloured. First put the eggplants and cook a little, then add the mushrooms and saute them a little too. Add the peppers and tomatoes last. When the mortar you have prepared has evaporated, add the parsley, lemon juice, salt and pepper. After all the ingredients are mixed, turn off the stove. Fill the mushrooms you put on the tray with this mortar and bake them in a preheated 250 degree oven for 10 minutes. After cooking, you can eat it in no time.

If you don't ask if pizza is healthy, it would be even better: Eggplant Based Pizza

healthy, nutrition, food, fruit, vegetable

Materials:

2 medium-sized aubergines
1 medium green bell pepper
1 cup mozzarella or grated cheddar
4 tablespoons of olive oil
a quarter teaspoon of salt
Half a teaspoon of thyme
For the tomato sauce:

2 medium size tomatoes
2 tablespoons of olive oil
Half a teaspoon of pepper or tomato paste
2 cloves of garlic
Half a teaspoon of grape vinegar
half a teaspoon of salt
1 sprig of rosemary
Without peeling the eggplants, cut off the ends and slice into rounds. Line the sliced ​​aubergines on a baking tray with greaseproof paper and bake them in a 200-degree oven until they get a light color. Grate the tomatoes, finely chop one of the garlic and leave the other whole. Heat the olive oil in a pan and fry the whole garlic until its aroma comes out and set aside.

Add the grated tomatoes and tomato paste and mix. Add the grated garlic and you can add some water if you want. Add thyme, rosemary and salt. You can add any seasoning you want. Add the grape vinegar last and cook until it thickens. Remove the seeds from the pepper and finely chop it. First apply the tomato sauce on the eggplants you have taken out of the oven, then add the grated cheese and peppers, if you wish, you can add sausage at this stage. Return it to the oven and cook until the cheeses are melted and browned.

The incredible harmony of cauliflower and curry: Curry Cauliflower

healthy, nutrition, food, curry, sauce, cauliflower

Materials:

half cauliflower
1 teaspoon allspice
1 onion
2 cups boiled chickpeas
5 cloves of garlic
6 tablespoons of olive oil
3 teaspoons of curry
1 teaspoon turmeric
1 teaspoon hot or sweet paprika powder
1 teaspoon cumin
2 teaspoons of salt
3 sprigs of green onions
quarter bunch coriander
Divide the cauliflower into small florets and finely chop the stems. Put the olive oil in the pan and heat it a little. Add allspice to the oil you have heated and fry a little. Keep the stove on low heat. Chop the onion and add it to the pan. After the onions are roasted, take them out on a plate. Add some olive oil to the same pan. Add the cauliflower and cook until it turns brown. After the color change, add the chickpeas and garlic. Fry for another 5 minutes. Add the reserved onions back to the pan. Add curry, turmeric, ground pepper, cumin, salt and 1 glass of water. Cook for another 5 minutes. Chop the coriander and green onions and add them to the pan and mix it up and turn off the stove. You can serve.
It takes a thousand witnesses to say salad, officially the main dish: Quince Beet Salad

healthy diet food salad

Materials:

3 beets
a head of garlic
50 g vinegar
2 quinces
Dill
Mint
Olive oil
50 g walnut kernels
Lemon
Wash the beets well and slice them randomly. Boil the beets by adding the beets, garlic, vinegar to a saucepan. After boiling, strain and pour into a bowl. Grate the quinces and add them to the bowl and mix. Then add all the remaining ingredients and mix well. You can increase the flavor by adding cheese if you want.

Your perspective on broccoli will change: Broccoli Wrap

healthy, nutrition, food, wrap, fruit, vegetable

Materials:

250 g broccoli
1 garlic clove
2 tablespoons of yogurt
Juice of half a lemon
2 tablespoons of olive oil
1 tablespoon of cottage cheese
1 whole wheat lavash or tortilla bread
quarter teaspoon of salt
Quarter teaspoon of black pepper
1 teaspoon paprika
1 teaspoon of thyme
1 teaspoon of mint
Boil water in a saucepan. Clean the stems and leaves of the broccoli. Drop the broccoli into the boiling water and boil for 7 minutes. Rub the garlic with salt and cut into small pieces. Add yoghurt, paprika, thyme, mint and mix. In a separate bowl, mix the lemon juice, olive oil and black pepper. Chop the boiled broccoli into small pieces and mix with the lemon sauce. Warm up a tortilla or round lavash on the stovetop or in the oven. After spreading the yogurt sauce on the heated bread, add the broccoli and cheese. After completing the materials, wrap them with the logic of wrap. You can eat your wrap with pleasure. What happened, you are very surprised. Bülent, who has 10 talents on 10 fingers, will always surprise you.