Farro:
Farro is threshed barley, which is also peeled from the husk. This ancient cereal is grown in Ethiopia. Farro is rich in fiber, magnesium and vitamins A, B, C and E, and is also low in gluten.

Millet:
Millet is an excellent grain in which various amino acids are balanced. There is no gluten in this cereal, but millet is rich in fiber, proteins, amino acids, B vitamins, lecithin, iron, phosphorus, magnesium, vitamin E and potassium.

Oats:
Oats are an excellent product that helps to normalize metabolism, because it contains both soluble and insoluble dietary fiber. Oats help normalize blood pressure and are also an excellent food for those who are losing weight. Oats are rich in choline, vitamins A, B1, B2, B5, folic acid, ascorbic acid, niacin and vitamin E. Important trace elements found in oats include phosphorus, magnesium, manganese, iron, sodium, potassium and calcium.