Experts say that during physical exertion, a person loses from one to one and a half liters of fluid. In order to make up for this deficiency and ensure the flow of oxygen to the brain and muscles, it is necessary to drink plenty of water.
There are certain guidelines for how and how much water to drink during exercise.
First, you need to drink 300-500 ml of water two hours before starting your workout. Secondly, during training, it is recommended to drink 50 ml of water every 15 minutes, or rinse your mouth with water if you are not thirsty. And thirdly, after finishing your workout, you need to drink one or two glasses of water. By the way, experts do not recommend drinking a lot of water during your workout.
It is also worth noting that juices, tea, or energy drinks are not recommended during exercise. The most optimal and correct drink is still mineral water.
I wish you a good workout! By the way, how much water do you drink?
VIKA