yes, now is the time when people are frantically preparing for the bathing season. they put their bodies in order, play sports and pull huge weights. but does that make sense?
they go on strict diets up to starvation. and of course they lose weight and it gives a very fast result. but as a rule, after they start eating normally, the weight returns and often only becomes more.

myth number one: no amount of genetics justifies your figure. Yes, yes, and yes again.
if you make every effort, you can get the result

myth number two: you can eat for the last time at six o'clock in the evening.
you know that this is just the same absolute stupidity!!?

it has already been scientifically proven that a person can eat 2 hours before bedtime.
yes, and this is true) but of course it should not be a high-calorie dish.

any figure is a huge work and therefore to keep yourself in good shape you always need to make an effort. yes, yes

in my country, there is even such a proverb - you can't catch a fish out of a pond without difficulty.

therefore, if you have a clear goal, but you can not achieve it in any way. this means that you need to change something: the means or ways to achieve it!)

or do you disagree with this?)
well, I hope that this was at least partly useful and I will be happy to tell you more about it...)
let's chat?

Yulia, your personal trainer