However, it is imperative that the lost amount of fluid is compensated, otherwise dehydration will occur. It is because of fears of dehydration that some doctors recommend that you completely abandon hot drinks in the heat. At the same time, they advise avoiding tea and coffee also because of the alkaloid they contain - caffeine. However, the water in coffee and tea largely compensates for this effect.
Thus, choosing a drink in the heat, hot tea or coffee should be given preference only when the air humidity is low, windy weather and provided that your clothes allow sweat to evaporate effectively. If you are already sweating so much that the sweat drops in drops, then you should choose a cold drink.
What drinks do you prefer in hot weather?