With healthy eating, dieting means being more aware of what and when you eat, and what is the correct portion size. When you start changing the food you eat, you must first of all change your eating habits.

Start thinking about the nutrients in your food. Try to eliminate trans fats, refined white sugar, refined wheat flour and comfort food. Things like fried junk food, high-fat meat dishes and snacks, such as burgers, chips and fajitas, can cause cardiovascular diseases and lead to high blood pressure.

You can also eat these low-calorie foods as a healthy meal at room temperature. Try also to combine your new way of eating with some healthy carbohydrates. Using a certain amount of whole-wheat products such as noodles or pasta can help your digestion and metabolism simply because of their high-fibre content

Complement these healthy foods with oils that contain fatty acids like Omega 3 to further increase the nutritional value. But always make sure you eat foods with adequate nutrition (not calories), such as vitamins, micro-nutrients and healthy fatty acids.

Follow these simple rules and you'll feel better vey soon. Kiss you in you cheeks:)