The more consistency, the more benefit. A systematic approach helps to track the intermediate result, see the deadlines, evaluate the responsibility and effectiveness of all participants in the process. Any business that requires a series of sequential actions to be carried out requires a plan, a system.
The training process is the most important individual step-by-step plan that will allow you to achieve the desired results. A well-built training and nutrition system includes high-quality training that takes into account the individual characteristics of the body, age, genetic characteristics, your lifestyle, existing experience, assessment of the current physical and psychological state, your capabilities and wishes.
The first step is to formulate the desired result. Then we highlight the main directions in achieving it, for example, we select the appropriate types of load and functional sectors. Will it be classes in the gym, in the martial arts section or in your favorite pool? Maybe it will be yoga? Or would you like functional classes with girlfriends after work? A workout plan is needed everywhere.
And then - a medical examination and fitness testing, where your indications and contraindications, physiological state, body characteristics, degree of preparation and initial parameters will be displayed.
Your health and your body will be grateful to you if you approach your dream in a thoughtful and organized way. The training program provides as much effectiveness as is invested in its detail and individual approach.
Enjoy your sports!