Follow these five tips to stay in shape, even if your time is limited.

1. The form of your commitment to maintain health every day. Holding a smartphone in your hand, you can easily create reminders for your workout schedule. Even if the duration of classes is short, it's better than nothing.

2. Increase the intensity, not the duration

With limited time, you need to increase the intensity so that this small time can be used optimally. One of the sports that you can do is interval high-intensity training.

These exercises are high-intensity cardio exercises with a short duration of about 10-20 minutes. Some of the exercises that can be performed are such as squats with a jump, a plank, and the like. The only thing you need to remember is to do a warm-up before each workout to avoid getting injured.

3. Make the most of your free time

After a whole working day, you wanted to lie down. If you feel tired after coming home from work, it will be better if you take advantage of your free time. Use it to take a walk or do a light stretch.

4. You are busy all day, start training earlier

If the schedule of the day is very tight, the solution is to start studying earlier. Wake up 20-30 minutes earlier than usual. Yes, this is a really difficult step if you are not used to it. But when we understand the goal, you will strive to achieve it. Morning exercises can increase enthusiasm and focus on activities during the day.

5. Home classes are part of the training

You can use activities such as housework, gardening, cooking, or other activities that require movement, like sports. In addition to cleanliness in the house, the body will become much healthier and fresher.

No matter how busy you are with everyday activities, always find time for exercise. Exercise not only increases energy, nourishes the body and helps to reduce stress. But more importantly, your productivity will also increase. Do not forget to balance this with regular sleep and nutrition