Physical activity improves immunity, stabilizes hormones and normalizes blood circulation, which makes it easier to cope with coronavirus infection.
Sport itself does not create specific immunity to coronavirus, but it indirectly affects resistance to infection.
People who exercise at least twice a week usually do not have any underlying medical conditions that can make the infection worse. Sport is a very good prevention of all ailments. Best of all, cardio, swimming and yoga act on the general state of immunity. All of these sports increase the vital capacity of the lungs, which is very important when fighting covid.
Trainings should be regular, lasting from half an hour a day. Optimally connect all parts of the body during training. It can be both home workouts and classes in a fitness club or gym.
Exercise creates a sufficient supply of oxygen to the body, this leads to the stabilization of metabolism. Also, thanks to muscle activity, lymph drainage improves, which is extremely important for the elimination of toxins from the body.
BUT REMEMBER THAT SPORT IS NOT A MEANS OF PROTECTING AGAINST COVID, BUT ONLY HELPS THE BODY STRENGTHEN IMMUNITY AND EASIER TO COULD THE DISEASE. DO NOT IGNORE THE ADVICE OF YOUR DOCTORS.
If this is your first exercise during a pandemic, avoid grueling workouts, and working with large weights will only worsen your immunity. Chronic diseases can arise against the backdrop of exhausting training. Soft fitness and light cardio are your loyal friends at the start of your athletic journey)
Strengthen immunity, follow the recommendations of doctors, use protective equipment and be healthy !!!