The importance of vegetables, fruits and berries in human nutrition is well known. They are tasty, nutritious, and healthy. Vegetables and fruits do not have a high energy value, but they are suppliers of the most important nutrients (nutrients necessary for normal metabolism), on which the health of man directly depends. Vitamins, minerals, easily digestible carbohydrates, dietary fiber - this is not a complete list of useful substances, which are rich in these gifts of nature.
It is recommended to consume at least 400 grams of fruits and vegetables daily. But since fruits and vegetables are unequal in content of different nutrients, it is desirable to compose a weekly menu in such a way that a wide variety of plant foods on the table every day. And not only fresh fruits and vegetables are useful, but also frozen and dried fruits, which retain their unique properties.