Any of us is periodically shy and uncomfortable. This is completely normal, but being overly shy can get in the way in your professional and personal life. There are effective ways to help you overcome your inner barriers and take you to the next level.

1. Describe any problematic situations that make you feel embarrassed.
Analyze the situations that are causing you inner experiences. Disassemble in detail each case, what exactly baffles you. Be specific and attentive. For example, you may feel shy when interacting with people. It is important to clarify with which specific people: strangers, girls or guys, leaders. When you take a problem down to detail, it becomes less complicated. After you have described all the situations, arrange them in ascending order and start working on a minor problem. This way you can gradually overcome the most difficult problems.

2. Make a list of your strengths
The reason for shyness lies in low self-esteem. The best way to build self-esteem is to list your strengths. Do not underestimate your strengths, write out all your strengths, even the most insignificant ones. For example, you may not be good at telling stories for a long time, but you are good at listening to others. This is also an important quality that can be useful in any situation.

3. Set a goal for yourself
In dealing with embarrassment, a well-defined goal is best. When you know why you are making efforts on yourself, then you will have more motivation to walk this path. A great stimulus can be a desire to get a promotion at work. To do this, you need to prove yourself, interact more with the leadership, take responsibility for the result. This way you can get rid of the problem step by step.

4. Get out of your comfort zone
Shyness won't go away overnight, it's a long process of training your skills and eradicating bad habits. The best way to speed up this path is a few exercises:

--- Proceed in reverse. Imagine that your shyness is some kind of program that can be reloaded. How it works: You're at a party and don't feel like chatting at all. Change your mood, relax, go to the funniest table and start a conversation. If during a conversation you feel in the background, then start asking actively questions and switch roles.
--- Chat with strangers. Your embarrassment won't go away until you start exercising and talking to strangers. Try to talk to someone on the street, in a store, or on public transport every day. You are unlikely to meet this person again in life, so feel free to train your skills.
--- Get ready for an important conversation. If you are planning to walk up to meet a person but feel embarrassed, talk to your friend and tell him what you want to say to the stranger. After that, it will be much easier to speak.
Being ashamed of something is a normal reaction. And even if someone notices that you have started to blush from stress, then talk about it in a joking manner, without attaching much importance. So you calm down faster and others will not focus on this.

Thank you very much for reading my blog. I want to help you free of charge to overcome your shyness, just write me a letter, tell me a little about yourself. We will discuss
the most exciting questions for you about life, friends and women. I will be glad to everyone!
I hug you tightly, Your Alla.