Sport helps a person to be in good physical shape, and besides, it fosters character and willpower. Sports activities promote health. Even a simple exercise in the morning with my favorite music energizes me for the whole day.
I've always loved active entertainment. As far back as I can remember, I have always played various outdoor games. And I got incredible pleasure from it! So I go to the gym every week, I love to swim and dance. In sports, it is necessary to show a quick reaction, good coordination of movements, and concentration. It is very important to have like-minded people and those who share your preferences, with whom you can talk and share your impressions.
And also playing sports makes you feel the joy of your own achievements. I understand the cost of the effort and work on myself. And besides, I realize that perseverance is good for achieving any goals.
You don't have to be a professional athlete to benefit and enjoy sports. Many of the people run in the morning, who go to aerobics and fitness, someone plays football or does karate. The main thing is to like it. At the same time, it makes you physically strong and confident, and also gives you the opportunity to meet many interesting people.