1. Talk it out
A good way is to talk about what happened and most importantly about your feelings and emotions. You say it and it may well be that in the end your emotions will recede and a reasonable solution will come to your mind.

2. Prescribe
You can prescribe your situation and your emotions, tell it in detail, for example, to some person or even a character in a novel or movie. It may seem strange, but it's worth a try. This letter does not have to be sent or given to someone to read, you can just burn it after. But the most important thing is to give it to paper-it will endure everything. Then the fire will clean everything.

3. Screaming
You can clean yourself emotionally by shouting, you can shout in nature, if there is an opportunity to go far away where you will not be heard. You can scream into the pillow. You can even go to a training session and shout together with a professional.

4. Sports
This is a wonderful and well-known way to clean up emotionally. Today, this is a common and publicly accessible direction. When you work physically, you release suppressed emotions. Therefore, the loads should not be extreme, but normal, but involve the whole body. These are running, aerobics, fitness, stretching. And everyone who went to training knows that it's hard during training, and after that it's calm and good.

5. Breathing practices and gymnastics
Sometimes an emotion can be breathed. If, of course, you know how to do it correctly. A specialist or special trainings can help you with this.

6. Massage
Any clamps of our body are unlived emotions. And it's not about relaxing massage and stroking. This massage is done at special points and is often accompanied by pain, but it is with her that the clamp passes and unlived emotions come out.

7. Reception of a psychologist, psychotherapist
Modern therapy tools will help to make your emotions significantly less intense or to live them and move on. Moreover, the methods work regardless of whether the events and the painful feeling were pushed yesterday or ten years ago.

These methods will definitely help you stay in harmony with yourself especially in such a difficult emotional time of the year as autumn!