With the onset of autumn, in addition to bright colors, leaves rustling under our feet and a flying cobweb, rain and sadness also come to us, which awaken an autumn blues and even depression in our hearts. How to deal with this?

The reasons are simple: a decrease in daylight hours, cloudy weather, a large number of dull tones around: from the clothes of passers-by to 60 shades of gray sky, entering the routine of everyday life after vacations and vacations, and also, loved since childhood, the diagnosis is vitamin deficiency and, as a result, the first colds.

To combat the first symptoms of the autumn blues, psychologists recommend color therapy, proper nutrition - more fruits and vegetables. The orange color brings a special positive and promotes a good mood, so warming dishes based on pumpkin, with the addition of pears, pomegranates, seasonal apples, will become the hit of the season. One of the signs of an autumn depression is increased cravings for high-calorie foods, so replace them with hearty yet light meals. For example, a warm salad with bulgur, pumpkin, stewed spinach and turkey. Replace black coffee with herbal teas or hot soft drinks such as sea buckthorn mulled wine. Use aromatherapy. Lemon - will give positive emotions and provide a burst of energy. Melissa - will help with depression and insomnia, relieve irritability. Peppermint - removes anxiety and restores strength. Well, and most importantly: please yourself, go to an actual exhibition or concert, arrange gatherings with friends watching a comedy, do more sports, do not forget that in the autumn period you need to be in the sun as much as possible, in the fresh air.

And, of course, love is the best medicine for all ailments! Love each other, warm each other and be happy at any time of the year!🍁🍁🍁