Are emotions our friends or enemies?


Emotions are like our eyes.
Sometimes the eyes have to see things that we don't like. And in such cases, we can say that they are our enemies. Another time our eyes see pleasant things and then they are our friends.😌

But in reality, the eyes are neither friends nor enemies, they are neutral. So are our emotions.... They are as necessary as the ability to see. And it's worse for us to live without eyes or without emotions.”

Correctly express EMOTIONS — even fewer PEOPLE. What happens to a person when he blocks his emotions?

So a person seems to block himself from life. Life loses depth and color.😘

This is a kind of "death". And it's dangerous. There are a lot of women in such states.

And I also noticed… We live values through our emotions.

What EMOTIONS can there be and which ones are needed?

✅Basic emotions — fear, anger, disgust, sadness, shame, guilt, tenderness, joy, satisfaction, interest, surprise, gratitude.

✅Autistic emotions (exist by themselves, without a second person) - disgust, anger, fear, interest, joy, satisfaction, surprise.

✅Contact emotions (to someone) - tenderness, sadness, gratitude.

✅Social emotions are shame and guilt.

IT is IMPORTANT to understand the difference between emotion and feeling. Any emotion lasts 8 seconds, no more!
Here's an example to make it clearer: "I'm scared" is an emotion, and "I'm afraid of this person" is a feeling.🥰☺️

Sometimes we get stuck in an emotion, and worse, we build our lives around it.

Share, WHAT emotion, feeling, experience has not let you go for a long time? 🙏🏼