You need to be persistent and patient in order to shift your pessimistic tracks, which your brain has been driving for so long. But if you succeed, you will not regret your efforts.

✅1. Live in the present
it is important to learn to live in the moment, to show awareness. Get rid of thoughts about the past and the future and think about the present. Most negative thoughts are about the past and the future, which you cannot change. Therefore, try to appeal to what is in front of you.
✅2. Practice relaxation
To learn to live in the here and now, you need to be able to relax and immerse yourself in yourself. This involves relaxing your autonomic nervous system, which controls unconscious functions such as breathing or regulating your heart rate and blood pressure. You can practice yoga, meditation, breathing exercises, or take a bath.
✅3. Give thanks
In addition to developing optimism, gratitude improves health, reduces stress, strengthens relationships, and even helps you achieve financial goals. Each night, write down at least three things you are grateful for. Even in the face of the most difficult circumstances in life, you can always recognize the little good things that surround you. This habit will automatically lead you to look at the world with a more optimistic outlook.
✅4. Do good deeds
Do at least one good deed every day. Even if it's just a smile for a sullen colleague.
✅5. Visualize an optimistic future
By imagining positive future outcomes, you activate the parts of the brain associated with pleasurable emotions and stress reduction. Thinking about your "best self" and then creating a plan to develop that "self" is one of the most effective ways to increase your level of optimism.
✅6. Challenge negative thoughts
When you find yourself overwhelmed by fearful thoughts about the future, you need to challenge them, challenge the negative thought. Find an example of a positive outcome in a similar situation in other people.
Optimism is not about looking through rose-colored glasses, but about being productive about bad things in life. In addition to boosting mood, it can help relieve stress, reduce the risk of fatal diseases, and boost immunity. Even the most notorious pessimist can learn to think positively, and here's what it takes:
• practice mindfulness;
• learn to relax;
• give thanks for all the good things;
• do good;
• imagine a bright future;
• fight negative thoughts.
Train your optimism and you will be happier, more productive, and healthier.