For those who are suffering now, who are ill, I want to convey the main idea. Yes, parting is a pain, it's possible, a real tragedy for you. But this is not the end of life, this is not some deep ravine from which you cannot get out alive. Then there is life!

1) If you stubbornly want to stay in your suffering, then no one will stop you.
You yourself are the source of this suffering. Your thoughts, feelings, images are generated by you, and they affect you. It turns out a vicious circle.
Yes, it may not be easy for you to accept, switch, and so on. But it is in your power to make a decision and at least start doing something in a new way.

2) Emptiness arises because you have associated yourself with this relationship.
As a rule, it covers you with horror, despair, when a relationship and a loved one were in the first place for you. When you sort of merged with this relationship.
It is important to slowly return yourself to a constructive position. You are separate, you are on your own. And relationships are not all that life can be.

3) You suffer not for a person, but because there will be no one to cover your needs
You felt so-and-so with this person. And now it's gone. It turns out that you are deprived of important functions.
Here it is important to remind yourself about adulthood and self-sufficiency. You can give a lot to yourself or find the means to compensate for it.

4) It is necessary not to lament what happened, but to use it as a reason for changes
You have realized some of your mistakes. You have come to know yourself, other people and life.
What has already happened cannot be changed. But you can focus on new opportunities.
You are experienced, wise, you have freedom. That's a lot.

5) Come up with your own interpretation of what is happening
Don't just plunge into hopeless grief. And to set a more creative format for what is happening.
For example, you are undergoing your own transformation, and this separation is an integral part.
Or you're learning an important lesson.

6) You know how to help yourself
Trust yourself, listen to yourself. You yourself know what is important to do now. At least you know what the next step should be. Focus on that.