The one who ruined your mood did this: increased your hemoglobin and adrenaline levels while you were angry. And dropped it sharply - when you experienced depression and fatigue. Forced your stomach to produce corrosive juice. Caused capillary spasm. Disrupted metabolic processes.
In fact, this character beat you - exactly the same substances, as during the beating, entered the bloodstream.
If you quickly drove the impudent person away and tried to forget about him, nothing bad will happen to you. If you endured for a long time and continued to communicate, this is not good for your health. Dangerous. And the one who raised the mood: said pleasant, joked, funny anecdote shared or wrote a compliment - it caused the release of hormones that strengthen health.
The vessels expanded, there was more oxygen, the metabolism improved and the immune system was strengthened. And life lasted.
And I wanted to say and do something pleasant too - a chain reaction began.
Good mood for blood tests and, in general, for all tests. And for life expectancy.
You need to take care of your good mood. And appreciate those who give it. And do not let your mood spoil; we don’t give ourselves slaps and cuffs.
I woke up in the morning - this is a new birth, a new little life - let it begin with a good mood, with good news and little pleasures!