WHY DO YOU NEED TO TAKE A BREAK FROM SOCIAL NETWORKS?

In general, it was possible to list many reasons, but I want one - without social networks, we have the opportunity to hear ourselves!

Let me explain now. For example, if you have a personal account and upload photos. Of course, these quickly remain in the feed as a memory, but very often the need to say in this photo: "Look how happy I am / successful (successful) / handsome (beautiful)!"

And at this moment, the focus shifts to how others will appreciate us, who will like and write a comment. And maybe someone doesn't like it out of envy.
If you run a social network for business, then these are certain responsibilities and the fulfillment of the plan, as you know, you need a rest from any work in order to be able to reboot and generate new ideas with a "clean" mind. And while flipping through the feed, you can see photos of friends, photos of competitors.
And again, thoughts that are directed not at your feelings "here and now", not at the search for what is cool in your life at the moment, but at what is not.
Let's remember that social media is an illusion, it is a beautiful packaging of life, without a hint of its content.
Are you taking a break from social media?