The list of the healthiest foods necessarily includes a variety of vegetables, fruits, cereals and nuts, as well as fish. These foods are nutritious, they contain a lot of useful substances and vitamins.
THE HEALTHIEST NUTS
The fact that nuts are useful - no one doubts. The champion among nuts is recognized walnut. It has been known since ancient times and in terms of caloric value is comparable to butter and meat. There are fifty times more vitamins in it than in citrus fruits. It is believed that eating at least five or seven of these nuts a day improves the memory. This is why walnuts are also called "smart nuts".
THE BEST AND HEALTHIEST FRUITS
People knew about the usefulness of fruit in ancient times, when it was fruit as their main food. Most of all, the human body is adapted to the use of these products. In order to benefit from such a diet was the maximum, it is necessary to know what fruits are the most useful, as well as how to properly use them.
On the first place in the usefulness of the fruit recognized a fruit rich in fiber and pectin apple. It is a valuable complex of minerals and vitamins. Apples are used in many diets because of their low calorie content and high water content.
A useful but little known fruit, the avocado contains a unique glutathione that can block up to forty different carcinogens. Through avocados you can relieve the burden on the liver, enrich tissues with oxygen, lower blood cholesterol levels. Among the useful fruits is the banana, which can prevent heart and stomach diseases, as well as improve your mood. It is good as a small snack and as a breakfast.
THE HEALTHIEST FISH
Fish is a healthy product that contains minerals, vitamins, omega-3 and omega-6 fatty acids. Carbohydrates, fats and calories in fish are much less than in meat. Cardiologists recommend eating fish at least twice a week.
A healthy and rational diet does not do without fish. There are sea fish and river fish. More useful recognize sea fish. It contains polyunsaturated fatty acids, amino acids, minerals and vitamins. Eaten one hundred grams of sea fish a day contribute to strengthening the cardiovascular system of the person. It is important that sea fish is not subjected to repeated freezing, because in this way the usefulness can be reduced to absolute zero.
THE HEALTHIEST CEREALS
It has been written a lot about the usefulness of cereals. A healthy diet does not do without a variety of porridges, each of which has beneficial properties. All porridge is an excellent purifier of the intestine, they are also able to normalize its work.
There are several types of cereals that are competing for the right to be called the most healthy. In this comparison, we should pay attention to their content of minerals, vitamins and other useful substances. It is known that with regular consumption of cereals, a person significantly reduces the risk of cancer.
Among the healthiest cereals are buckwheat, rice, oatmeal, some legumes and millet porridge. Buckwheat or buckwheat porridge ranks first in health and caloric value for humans.
Second place goes to oatmeal. Its flakes have a lot of fiber, trace elements, vitamins and other beneficial substances for humans. Rice porridge in third place. Rice refers to the most nutritious cereals. Millet porridge in fourth place for usefulness. It contains fiber, amino acids, micro- and macroelements, starch and vitamins. Millet is best known for its high magnesium content.
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