How often, after a long study, have you felt nothing but tiredness? It seemed that memory was failing and you could not remember basic things. And every morning you dream of staying at home.
In this case, you need to say "STOP" and take a breath. Schedule a meeting with friends for the coming weekend, prioritize the MOST priorities and put off the rest for a while. Believe me, a short rest for 1-2 days will not affect your tasks in any way, but health will say “thank you”. "Symptoms" of burnout: drowsiness, depressed mood, unwillingness to take up work and lack of interest in what is being studied. It is your body that beats the alarm that it can no longer absorb information and experience stress. Decreased immunity?
More serious consequences such as a decrease in immunity may follow from the first point. That is, your body is more susceptible to viruses and infections. And getting sick during the upcoming holidays is not my option! You need a reboot
Imagine that rest is a reboot, after which your brain is ready to work again without “interruptions” in broadcasting. This will restore your memory, improve your focus, and make it easier to focus.
Refreshment after rest and inspiration are synonymous. A ventilated head will give you a signal that there is room for new knowledge.
You will have time to think about your schedule and new planning so as not to overwhelm yourself in the future. Complete all the activities that do not give you pleasure and make up with what you like.
Listen to yourself and highlight what can make your day a little better: your morning coffee, reading Brodsky's collection, or watching an inspiring YouTube video.
Remember that everyone needs rest, this is normal and will not at all affect your status as a bee and a workaholic. Take care of your physical and mental health.