Recently there has been a positive trend: more and more young people are giving up bad habits and following the basics of a healthy lifestyle. A healthy lifestyle is not only a special diet or sports. A healthy lifestyle is a complex of measures aimed at improving health and preventing pathological processes in the body. Following the rules of a healthy lifestyle can significantly increase life expectancy and improve its quality.
A healthy lifestyle has a significant impact on the immune system. According to the survey of those who have recently changed their lifestyle, after starting a healthy lifestyle there is a noticeable improvement in well-being, mood and worldview.
Lack of physical activity leads to a lower metabolic rate, the development of musculoskeletal diseases, cardiovascular and neurological pathologies.

If your work does not involve motion, try to increase your own activity. It is considered normal to spend at least 1 hour a day in motion (that's about 8000-10000 steps). Scientists have proven that every minute of activity affects your long-term health, which means that even walking up the stairs instead of the elevator gets you closer to health.
It is accepted that a habit is formed within 21 days. By following the above rules, you can form a habit that will help you extend your life and slow down the aging process. It is very important to follow the basics of a healthy lifestyle as a whole. That is, if you follow good personal hygiene, exercise and eat right, but smoke, a bad habit can slow down positive changes.