If you don't want something, then you don't need a reason to stop doing it.

You don't need to justify yourself, to prove why you don't like something. You just might not like something and that's it.

For example, you were invited to walk. You don't want to. You don't need to tell me why. You just don't want to and that's enough. Maybe the body is tired, or people don't like or like, but not so often. No matter. Today, it's TRUE inside - "I don't want to."
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Or you want to take a break from your partner for a week (or a lifetime). Desire from within. To separate and be alone. You don't need a "good" reason to rest (or end a relationship). No need to wait for things to get so bad that "now it's possible and necessary".
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Your inner voice always knows where and how, and it speaks to us with feelings of "I want" and "I don't want". One day this way, another day differently. Listening to yourself, you will understand these feelings better and better.
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Many run away from their truth, assessing it as bad. "You can't think", "if you refuse, I'm not", "should I wait some more, and suddenly all of them will be better."
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And someone is trying to change your inner truth, to bend it under the circumstances and people are trying their best to change yourself, work on yourself, to change your feelings and your desires (unwillingness in desire)... but nothing works out, it only gets harder inside, more and more anxiety, doubts, irritation, tantrums ...
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So the body and soul say: "YOU CAN'T FOOL YOURSELF! Face the truth. You just think it's scary here, but we want to lead you on the BEST PATH FOR YOU.
Trust me, dear, let go of control. Dream of the best for yourself and go in harmony with us... TO MYSELF"