Beautiful skin: working from the inside
- Give up bad habits
Nicotine destroys collagen and elastin stores. These proteins are the skeleton of our skin's youth and beauty, they are responsible for its freshness and elasticity. That is why women who smoke are much earlier faced with the first signs of aging, in contrast to their non-smoking peers.
In addition, in the process of smoking, due to vasoconstriction and slowing blood circulation, the skin does not receive useful substances and its "breathing" worsens. As a result, it gradually takes on a grayish or yellow hue, not very similar to the healthy and radiant look you are striving for.

Alcohol, in addition to destroying the same collagen and elastin fibers, also dehydrates the body, which naturally affects the condition: it loses its previous blush and healthy color, early wrinkles appear on it due to moisture imbalance, etc.
Beautiful skin. How to achieve with nutrition
The condition of the face is the answer to our nutrition. If you eat processed foods, junk food, foods saturated with fats, preservatives and light carbohydrates, then you should not be surprised by various irritations, rashes and an unhealthy complexion.

Better to choose healthy food. So you will not only tighten your figure, but visibly and very quickly improve the condition of your skin. Prefer baking or stewing to frying - this will only make the food richer in taste, but it will not harm either the skin or the body. Add fruits and vegetables to your diet, but it is better to eat them fresh, because during heat treatment, most nutrients lose their valuable properties. Also, eat dried fruits and nuts when you crave something unhealthy or sweet.

Vitamins

Be sure to consume vitamins regularly. Either through fruits and vegetables, or in pill form. It is important for beautiful skin to use vitamins C, E, A, D. They accelerate metabolic processes and participate in collagen synthesis. And this, as mentioned above, is extremely important for the skin.

Walk more

Run, go out into nature, walk in the woods. The main thing is that you are more often in the fresh air, so that, getting into the body, as much oxygen as possible flows to the inner layers of the skin.

Visit a dermatologist

The skin is a mirror of our body, and most skin problems stem from disturbances in the functioning of internal organs. Therefore, if you suffer from constantly appearing slings and irritations, you should go to see a dermatologist. Perhaps the reason is a malfunction of the intestines or liver.

Massage your face

The effectiveness of massage in cosmetology has been proven by numerous studies. This procedure not only makes the skin more beautiful, but also tightens it, smoothes wrinkles, noticeably improves its color, etc. The massage can be done at any age - it is equally effective at both 17 and 57 years old. The only thing is that massage cannot be done if there are irritations, acne, rashes, etc.

Beautiful skin: how to achieve it quickly - switch to natural cosmetics
Home cosmetics are good because they are 100% natural, in addition, the effectiveness of these recipes is proved by the experience of the most prominent beauties of history, from Cleopatra to many public figures of our time. At home, you can prepare not only masks, but also creams.
For masks, the protein or yolk of an egg, clay or starch is most often used as the main component.

For dry skin, add essential oils (almonds, grape seeds, jojoba, olive, coconut, etc.), honey, sour cream, oatmeal, herbal teas, clay

For oily: lemon, pomegranate, kefir and bread, clay

For normal: herbal teas, yeast, egg whites, honey, sea salt, clay

For combination skin, you need to take care of the following: on the T-zone, apply products for oily skin, on the cheeks - for dry.