Why isn't there any improvement?
I need to get out of standby mode
You know, sometimes kids wear such mittens?
So that they do not scratch their skin, if, diathesis in a baby? For some adults, gloves would also be useful. So that they stop scratching their souls on every occasion, especially on a personal situation. Call - don't call? What will he say at the meeting? How to reconcile and is it necessary to reconcile? What to tell the boss when he calls the office, if he does. Will I be hired or not? Did I pass the exam or not? Anxious thoughts consume a lot of energy and interfere with enjoying life. A "mental rubber band" begins - , a harbinger of depression.
Sometimes you have to endure a little. Distracted. Think about something else. To go for a walk. Discuss abstract topics with an interesting person. The film is pleasant to watch. Go to the pool or gym. ... As soon as you are distracted from the situation, you stop waiting for the results and open the oven where the cake is baked - this is how the healing process begins. And it will slowly go without hindrances. It may have already begun. Already a new pink skin on the burn appeared. But a person touches everything, scratches everything, everything awaits a result - but it is not. And it is unaware to a person that he himself prevents the wound from healing. Or soul.
You should not constantly look into the oven and ask yourself or others the same questions. We have to wait. Get distracted. Go out to the balcony and look at the huge city. Or to nature. Take your gaze away from the healing process. It's not easy, I understand. But we are not nursing babies either. We must learn to wait and endure a little. Everything will heal gradually. And, as soon as you get out of the anxious standby mode, the first results will appear. This is the law. It is the anxious expectation that spoils everything. We must try