I am one of those women who always want to keep fit, maintain my body and my spirit! Certain rules have already been formed in my life, according to which I live and take care of myself.
If you travel a lot and don't sleep, you won't last long, that's for sure. I lead a pretty healthy lifestyle and I think it helps me a lot. Apparently, the butihak works - I'm 53, and there are no wrinkles at all, and I look and feel great. Another key to calmness is meditation. For me, a good life is a clean life and honest self-care.
At any age, we need love and care for ourselves! My business only helps and makes me move forward!
My work is my life, no matter what you do, you must have a huge interest, desire and passion. If you don't have it, then it's better not to do it - you're just wasting your time. My job has never been a job for me. This is my life.

Outdoor activities also do their job! I like to ride a bike in all kinds of parks in nature.

All this helps me to maintain my desire for life, my activity and life positions, helps me stay in great shape at this age!

The secret of youth is revealed. Do what you love, do today what others do not do, and tomorrow you will live in a way that others cannot.