1. With regular exercise, posture improves. This contributes to the correct positioning of all human organs.
2. Bones and ligaments become stronger, which reduces the risk of injury from falls and severe bruises.
3. The heart becomes more resilient, which means that the possibility of strokes and heart attacks in old age decreases.
4. Exercise improves blood circulation.
5. Sports and a healthy lifestyle help you look your best: provide a beautiful, toned figure.
6. Regular physical activity relieves stress, improves mood and enhances human performance.
How to do sports for health? First of all, you need to soberly assess your strength. In such a matter as physical activity, the main thing is not to overdo it. A beginner athlete needs to be especially attentive to his own feelings. Do not practice until you drop. As soon as there is a feeling that the muscles have worked enough, you need to stop the exercise. The main thing is not to harm yourself in such a good intention as to lead an active healthy lifestyle. Exercise should be regular. Only then is it possible to achieve the desired result.
Which sport is suitable for beginners?
Athletics. Surely, next to the house there is a well-equipped park or stadium where you can make morning or evening jogging. As a last resort, you can run around the house as well. And for this you only need comfortable sportswear and shoes. Running trains the muscles of the legs and the heart.
In our fleeting life, which is filled with stress, lack of time, bad ecology, it is necessary to listen to our body, soul in time and live a healthy, young, happy person. There is only one way to prolong youth, beauty and remain a beautiful person for a long time - this is sports and physical education.