Unfortunately, over the years, the appearance undergoes significant changes. This is especially noticeable after forty years. This is due to hormonal changes in the body, slowing down metabolism, changes in the structure of muscles, as a result of which they lose their elasticity and decrease in volume. This leads to increased deposition of fat masses, instead of muscle, especially in the abdomen, back, arms. These transformations negate many women, self-rejection occurs, which contributes to the development of depression. But do not give up in this case.

It is necessary to calmly weigh and evaluate everything, namely in relation to the lifestyle change to which the body has become accustomed over the years. First of all, it is necessary to reconsider your views on nutrition, then introduce mandatory exercise and, most importantly, try to avoid stressful situations.