My reason was somewhat different: I didn’t switch for the sake of health, but at the same time I considered animals as resources for a long time. It's just that, personally, I myself became disgusted with eating animals: there is their flesh and excretions. So I gave up out of disgust, and the ethical awareness came only later.
There is a lot of debate now about how important animal protein is. It has already been proven that animal protein poisons the body with its decay products. Harmful substances accumulate in the body and this is reflected not only in the general condition and health of a person, but also in his appearance.
It has been proven that a person who eats meat is more aggressive, and this does not have the best effect on his health.
Gradually reduce your meat intake to 2 times a week. Eat more salads and vegetables. And also exclude soups with meat broth. Try to include in your diet more vegetables, both fresh and boiled. Kashi should not be ignored either.
After a while, you will surely feel lightness, many health problems will cease to be felt.