1. DON'T PUT STRESS ON STRESS
In other words, it is not necessary to arrange fasting days immediately after the New Year holidays. The most correct solution would be to simply return to your usual diet, as well as restore sleep and nutrition. The ideal option at first will be 4 meals a day: breakfast, lunch, dinner and one of any snacks (lunch or afternoon snack around 16:00). Dinner should be served no later than 2 hours before bedtime. By the way, you also need to pay special attention to sleep.

2. TRY TO GO TO BED ON TIME
It is known that when we go to bed in the morning, and even after a glass or two, we get a short and confused sleep. As a result, a broken state during the day, as well as an inevitable blow to the figure. When we sleep, the body produces the hormone cartisol, which resists insulin and normalizes metabolism. That is why, returning to the work schedule, it is important first of all to normalize the sleep regime.

3. RESTORE YOUR "WATER" MODE
It is necessary to drink 1.5-2 liters of liquid a day — this is far from news to anyone. 50% of it should be pure non—carbonated water, and the other 50% should be non-concentrated teas and decoctions, for example, from rosehip, or chamomile. With their help, you can arrange an easy detoxification of the body.
Alternatively, try to make a healthy homemade lemonade by taking it with you in a thermos to work. To prepare it, you will need 1 lemon and 50 grams of ginger per 1 liter of water. Finely chop all the ingredients, add water and insist for 2-3 hours. The resulting lemonade is filtered and cooled a little, adding more water in a ratio of 1: 1. There will be no trace of edema.

4. MOVE MORE
Weight gain during the New Year holidays in practice is about 3-4 kilograms. If the whole first week of January your favorite sport was a walk to the refrigerator and back, start to introduce physical activity gradually. After work, take a little walk, go to the ice rink with friends, or try snowboarding or downhill skiing on the weekend. During the day, get up for ten minutes from the table to make a simple set of exercises that will help relieve the neck, back and lower back tired of sitting at the computer for a long time.

5. ARRANGE A FASTING DAY
After 3-4 working days — for example, on weekends - arrange for yourself a unloading, but by no means a hungry day. As dishes, choose cottage cheese with a low percentage of fat content, meat with vegetables or buckwheat. If there is not enough time for cooking, today many online food delivery services offer special programs for fasting days.