🆘How to get rid of depression and loneliness🆘

Now it has become fashionable to call yourself not a lonely person, but a free person. But what to do when there is no one to show off in front of and seem better than it really is, when at night and slowly you go crazy from the silence of your own house, when it already becomes all the same who is next, the main thing is that this someone is present in life, when the feeling of loneliness drags on and turns into depression? To feel lonely, you don't have to be like that in reality. Often people living in a marriage, having parents, friends, feel lonely✅


⛔Loneliness does not choose a victim based on age or gender⛔

The status, material security, appearance and occupation of the chosen one are also unimportant for him. A young person who cannot find a suitable partner experiences the same spiritual emptiness as an elderly person who has lost loved ones or is unable to find a common language with the younger generation. Loneliness is often experienced by subjects with an inert nervous system who enter into social contacts through force, who find it difficult to get used to new people in the environment✅

Personal perception of loneliness is of great importance. Most people mistakenly perceive loneliness as a tragedy. Instead of "making friends" with him, making him your ally, using him to work on your personality. A person with a healthy psyche and a cold mind should perceive loneliness as an opportunity to change himself, personality traits, appearance for the better, as an incentive to self-improvement✅

🆘How to get rid of the feeling of loneliness🆘


✅❗First of all, it is recommended not to dwell on a negative feeling, you do not need to feel sorry for yourself, burying your head in a sense of your own worthlessness❗✅
You have to convince yourself that loneliness is just freedom and personal independence.

How to get rid of loneliness - the psychologist's advice says that the first step is to identify the cause that caused the feeling of abandonment, and understanding the nature of the feeling experienced. To this end, you need to sort yourself out. We should try to understand why we feel lonely, what we lack and what we would like. It would be useful to conduct a thorough introspection✅

If all attempts to find out the cause and understand the nature of the phenomenon have not been successful, then you can seek professional help. After determining the cause, you need to start working to eliminate them. First of all, it is necessary to take a closer look at the environment. Maybe there are people in it who are constantly dissatisfied with everything, eternal skeptics who are bored. It is better to limit communication with such individuals. It is also necessary to expand the range of communicative interaction. It is better to give preference to positive and open subjects, radiating happiness and confidence with all their appearance⛔⛔

✅Often, ordinary communication with sincere, kind and positive people is a cure for many mental (and not only) ailments. Therefore, you need to try to communicate more and get to know each other. A person surrounded by loyal, supportive, successful, cheerful, honest, sensitive friends will never experience the negative impact of loneliness. Moreover, today it has become much easier to get acquainted. Our age of superinformation technologies allows us not to limit the circle of communication exclusively to people living in the same city or country✅

✅Today it has become possible to keep in touch with a resident of any "corner" of the globe. To do this, various social networks, thematic forums, dating sites have been created, such as this wonderful Find Bride site, which just helps you in finding your soulmate, even the language barrier is no longer an obstacle, because many translation programs have been developed. The Internet not only helps to find interlocutors, but often even connects two loving hearts. At the same time, the virtual world should not completely replace real life✅❗

✅❗Do not neglect the "live" communication. Therefore, if an invitation has been received to come to visit on the occasion of a party, then you should take your eyes off the monitor, go put yourself in proper shape and boldly go to visit. After all, there may also be several extraordinary personalities at the party, communication with whom will bring a lot of pleasant moments.

On various forums, you can often find "cries for help", such as: "help me get rid of loneliness", "I'm tired of loneliness, what should I do?", etc. If the cause of loneliness is hidden behind self-doubt and low self-esteem, then it is necessary to take up with redoubled zeal to eradicate their own complexes and self-doubt, which are an obstacle to success and a happy life. After all, low self-esteem and self-doubt do not allow you to build healthy relationships not only with the opposite sex, but also with individuals of your own sex.

✅❗ You need to take responsibility for your own life, not allowing fears and far-fetched complexes to control it✅❗

✅To increase self-esteem, first of all, it is necessary to sincerely and, of course, love your own personality, and then direct your energy to self-improvement, which is achieved by reading various cognitive literature, watching the news, developing communication skills and desired character traits, eradicating "bad" qualities✅

✅✅✅You need to be interested in what is happening around you, and not lock yourself into your own "not very pleasant for yourself" personality. In fact, society treats the individual the same way he treats himself. Cultivating dependence on public opinion, many do not realize that for a self-sufficient person, only her opinion and the judgments of her closest and dearest should be important. In addition, considering themselves a collection of all kinds of complexes, individuals do not notice that these complexes may not exist in reality, and if they do exist, they are not as "terrible and deplorable" as the imagination draws✅✅✅

🆘In order to get rid of loneliness on your own, it is recommended to find for yourself something that you like, or a hobby that will bring pleasure, as well as satisfaction from the process. If you do not have enough knowledge to implement your favorite activity, then you can sign up for a thematic seminar or training. Seminars and trainings not only increase the level of knowledge, but also contribute to the acquisition of useful acquaintances and skills of communicative interaction🆘

✅❗The appearance of a struggling person is also important in the fight against loneliness. An untidy, unsympathetic appearance directly affects a person's self-esteem, lowering it, and low self-esteem, as mentioned above, provokes finding a bunch of complexes in oneself, which leads to a feeling of loneliness. In addition, even a small change in appearance can give a little confidence, which will be an excellent incentive for new achievements and the acquisition of interesting acquaintances✅❗

In this blog, I have shared with you my experience and the opinion of experienced psychologists, to whom I strongly recommend adhering to these rules so that you can enjoy every minute of your life, and I hope that you will no longer find a place for depression and loneliness in your heart.
In the next blog, I will tell you how to get rid of feelings of loneliness and feelings of uselessness.
And if you have read this blog to the end, then I am grateful to everyone who did it.I hope I was able to help you.
Take care of yourself✅