I must say that sport is one of the things that always keep people fit. I think that everyone must do all he can to be healthy. Physically inactive people get older earlier than those who have plentyof exercises. If you do daily exercises regularly you feel refreshed,have a good posture and that makes you feel well.
Wise people say that good health is a great blessing. Everyone should doall possible to stay healthy. Being in good health means having bothbody and mind in good working order free from diseases and pain.

There is a truthful Latin proverb: "A sound mind is in a sound body". Ifyou want to keep yourself fit, you are to go in for sports.
Sport gives you discipline. You will never use cigarettes, alcohol or even drugs, if you go in for sports and understand the importance of good health and physical shape.

Sport helps you to understand life better. It helps to taste a victory and teaches you to take a loss with dignity. So sport is very important for every person.