Self-care and self-support is not only about the ability to say to yourself “don’t worry, we’ll break through” or “everything that is not done is not done for the better.” It's a lifestyle. This is an attitude towards yourself, as towards a loved one. With care and love.
Physical. Care at this level is determined by nutrition, sleep, exercise and sports. Once a year, undergo a medical examination.
Emotional. At different periods of life, it would be good to be able to be in touch with your emotions, and be able to express them in an ecological way. We cannot always do what we want at the moment, for example, pour coffee in the face of the boss. But stuffing these feelings into yourself is also not an option. So finding a way to live your emotions is a great way to support yourself. It is important not only to be able to deal with negative emotions, but also to be able to support yourself with good ones. For example, keep a "diary of good events." Write down every evening what pleasant things happened to you during the day. Some useful habit, gratitude all this helps to take care of your emotional sphere.
Spiritual. I want to make it clear right away that Spirituality and Religion are not the same thing. Although religion can be one way to develop spirituality. How can you take care of yourself at this level? Meditation, bodily practices, walking in nature.