Activation of the immune system.
When visiting the sauna, the body temperature rises by 1-2 degrees, which leads to the production of antibodies in the body.
If you visit the sauna regularly, that is, 1-2 times a week, this reduces the risk of infections.

Healing and anti-inflammatory action.
Sauna helps with skin diseases, joint problems and high blood pressure.
Due to the temperature difference in the sauna, a kind of vascular training occurs. When a person is in the “steam room”, the blood vessels in the body expand, and when they leave, they contract again. As a result, the vessels become more flexible.

Increase in life expectancy.
The risk of coronary heart disease and sudden death from a heart attack is reduced with frequent visits to the sauna. This is explained by the fact that the sauna is the same training for the body as physical exercises.
The main rule is moderation and regularity.

I wish you all good health.