1. Swimming burns fat and calories. If you spend at least 30-40 minutes in the pool a day, you can achieve weight loss in a very short time.

2. With the help of swimming, you can easily get a beautiful figure. Since there is more resistance in water than in air, the muscles tense up more, and, accordingly, a beautiful figure can be obtained much faster as a result.

3. Swimming can relieve stress, calm and give a boost of energy to a person.

4. Almost everyone can swim. If a child is taught from birth to water exercises, then in the future he will be healthy and physically strong.

5. Swimming reduces the risk of cardiovascular disease. With the help of regular visits to the pool, you can increase the stamina of the body.

6. Water exercises also help normalize blood pressure and improve blood circulation.

7. There is no pain after swimming, as after running or jumping.

8. During swimming, the lungs develop and the functioning of the respiratory system improves.

9. Water is able to cool the body, does not allow overheating while swimming.

10. Many people perceive swimming as a pleasure. Sometimes it's much easier to force yourself to go to the pool than to go for a run or go to the gym, especially on a hot summer day.

You don't have to be a professional swimmer to get the full benefit of swimming.
Have fun and enjoy the fact that you are in the water)