I have never been a supporter of taming, suppressing emotions. It seems to me that life under the constant control of one's temper is violence against one's own heart. One day it won't survive and will just shatter into pieces. But to blurt out everything at once is not mine. I am for the conscious appearance of emotions and feelings. Awareness of feelings is when you know for sure that having laid out everything that is in your heart in front of a person or people, you will not regret afterwards. My sadness and my joy do not long languish inside. I pause, and then I let my emotions run wild. Without regret. I don't feel humiliated or stupid. After all, character is a part of the person himself, and suppressing your impulses and desires, driving all feelings into yourself, is very detrimental to physical and mental health.