Coffee in the morning can be good for the body, it's all about caffeine. It raises the tone of the central nervous system, which increases alertness and concentration, fights drowsiness. And as the mood improves, the overall tone of the body rises.
Yes, of course, this drink has a lot of advantages. But not everything is so rosy. First of all, it is strictly forbidden to drink coffee on an empty stomach. This provokes the production of digestive juice in an empty stomach, as a result, irritation of the walls of the stomach, which can lead to gastritis, and even worse, to an ulcer. Coffee has a high acidity, which further provokes the activity of gastric juice. Also, a fragrant drink is contraindicated in hypertensive patients, because of its ability to increase blood pressure. With heart disease with coffee, and especially in the morning, you also need to be very careful. Well, one of the most common consequences of drinking coffee is addiction. The invigorating effect disappears after a couple of hours and a person often reaches for the next portion of coffee, so several cups are drunk during the working day, which quickly leads to coffee addiction.
HOW TO BE?
HOW TO DRINK COFFEE FOR HEALTH?
☕️ Drink no more than four cups a day.
☕️ No more than two or three cups at a time
☕️ Drink coffee only on a full stomach.
☕️ The best time for coffee is 10-12 and 14-17 hours.