Qigong is a Chinese gymnastics that is very popular along with other Eastern practices. Being engaged in such a system, you can get rid of depression, improve your well-being and improve your health. In addition to exercises, the complex includes a meditative practice aimed at managing the internal energy of Qi.
A peculiar basis of Qigong is the health-improving gymnastics of ancient Chinese folk medicine. This direction was formed under the influence of various religions, up to Confucianism. But over time, the philosophical component faded into the background and the Qigong system began to be used more for the prevention and treatment of diseases.

Each workout is a specific set of exercises and breathing practice. All this is complemented by meditation, which helps to relax all the muscles of the body, calm down, relieve psycho-emotional stress and improve mood.
Beginners may not always immediately understand how Qigong is useful. But it takes a little practice to feel such positive changes:

pressure normalization;

restoration of blood circulation;

improvement of the emotional state (Qigong has proven its effectiveness in nervousness and irritability);

increased efficiency and concentration.