What was well absorbed at the age of twenty and was not postponed, after forty begins to present unpleasant surprises. In this case, you need to take a more responsible approach to choosing the right diet, it should be considered in terms of energy intake and expenditure. This is more clearly shown by counting calories, their consumption should not exceed 1800 per day. But, in no case should you exhaust yourself with starvation.

First of all, it is necessary to introduce a sufficient amount of protein products into the diet, because protein is the main building material of our body. It is worth limiting the consumption of animal fats and increasing the amount of vegetable fats. As for swinging carbohydrates, then simple ones should be abandoned to the maximum, complex carbohydrates are only welcome. It is necessary to monitor the level of calcium in the body, because after 40 years against the background of hormonal changes, its excretion from the body increases and bones become more fragile.

Great harm to our body has an excess of salt in foods, it helps to retain fluid in the body, provokes the formation of edema and hanging blood pressure. The daily norm should be up to 5g.

It is necessary to observe the water regime, the amount of liquid consumed per day should be at least 1.5-2 liters.

Breakfast in the diet should be mandatory and constantly present, dinner should be low-calorie. It is also necessary to increase the amount of fruits and vegetables in the diet.