Kindness is an instinctive quality, not the result of a conscious choice, cultural norms.

- "Here you are walking down the street and saw: someone knocked over an urn. Don't be lazy, pick it up. No one will even thank you for this, but this is true goodness."

Selflessness and no expectations from what is said or done, that's what distinguishes a kind person from someone who wants to appear to them.

If we are kind, then we are more likely to have more health, happiness and money in comparison with unfriendly people.

This is evidenced by numerous studies: yes, science really explores kindness and its manifestations.

In general, when something bad happens, kind people cope with it much better.

Good relations with adult children prolong life, as Spanish scientists have discovered.

They studied families for 15 years and found that warm, good-natured relationships increase the chances of parents for a long life by 30% compared to those who conflict with relatives.

The probability of depression will decrease significantly if you are kind not even to people, but to nature.

Be kind to yourself. This is a trick – if you can become kinder to yourself, it will inevitably begin to spread to others.

Even when we talk, write or read about kindness, it creates a feeling of happiness and improves health.

Do you consider yourself a kind person and what feelings did you experience after doing a good deed?🙏🏻