The method of getting rid of resentment is for the person suffering from resentment to sit down and write a letter with his own hand about the pain. It is necessary to write in detail about what offended, what caused pain and caused anger, what worries and interferes with life. At the beginning of the letter, it is necessary to indicate the date, and at the end write the word: “I am finishing”.
After rereading what was written and burning the letter in a candle flame. Watching paper burn, imagine that fire destroys resentment and pain.

Dissolve your grievances, take them out of yourself, do not accumulate in your soul the negative energy that they carry, corroding the joy of life.
Love and be happy!