Modern people attach great importance to self-sufficiency and independence. And no wonder: for too long society has cultivated the image of the fearless warrior, who alone copes with all the hardships of life and turmoil.
We feel ashamed to admit our need for another human being. We don't want to look weak. But the truth is that everyone needs close relationships and support. As many studies have shown, strong emotional connections are as essential to happiness, health, and well-being as food, safety, and security.
So don't be afraid to express your affection and seek comfort from those you love. There's nothing shameful about it.
In one study, almost all people who could boast of strong relationships wrote that they were anxious and saddened when separated from their loved ones. This condition is familiar to many of us, but we usually prefer to keep quiet about our worries.
Again, because this thought is really important: It is perfectly normal to acknowledge your need for another person. Moreover, your sincerity will benefit the relationship. By showing your love and affection, you prevent a huge amount of conflict.
Imagine that a family member really upset you by his action or careless word. What are your next steps? Begin to furiously shower it with reproaches? Or, conversely, to be silent, and then you will store the years of pain and resentment? Both strategies - a path to separation. To maintain intimacy, you need to be able to talk your feelings, but at the same time to refrain from accusations and criticism.
A simple example. Your lover came home late from work. Instead of immediately calling it irresponsible selfish and start a scandal, think about why you were upset. Very often the essence of such conflicts boils down to one thing: we perceive the behavior of a loved one as a manifestation of indifference and alienation.
We often praise our children and celebrate their achievements. But for some reason we forget that adults need recognition just as much.

Always pay attention to the victories of their loved ones. Do not forget to praise them! Compliments and sincere remarks like "it wasn't easy for you, but you did it," "you worked so hard on this project, no one could have done more," or "I see that you are trying hard to be a good father (mother)" are never superfluous.