Spend time with the people you love
Communication with those who are dear strengthens self-esteem and reminds us of what connects us with other people. Many studies of relationship psychology confirm that the happiest people are those who find time to communicate with loved ones.
People who have great relationships with their families and friends are ultimately better at creating and maintaining them. This means, firstly, that having met a partner, they are able to transfer the characteristic features of communication with loved ones to new relationships in a couple. Secondly, having the powerful support of close people whom we trust, it is easier to cope with negative situations. In general, if you have a significant experience of positive relationships with family and loved ones, it is likely that relationships with other people will develop just as well.
Practice mindfulness Yoga classes, meditation, or any calming, sensation-oriented activity increases the level of happiness. The experience of focusing on current events manifests itself in a relationship with a partner.
Do good deeds To devote half your life to volunteer work is certainly a good deed. But even a sandwich given to an oncoming homeless person, or a bouquet of flowers for an elderly neighbor, improves our opinion of ourselves. This is confirmed by a lot of studies. Spontaneous kindness lifts the mood, increases self-esteem, demonstrates our connection with the world around us. By sharing your experience with your partner, you will demonstrate this selfless connection to him. In response, he will most likely also do something kind and good. Mutual demonstration of good deeds and feelings will help to see each other in the most favorable light, which can strengthen mutual love and affection. Smile more often A smile is contagious, but unlike the flu it is completely harmless. In response to a smile, the partner's mood will improve, as well as his positive attitude towards the one next to him.
Make a digital detox It is very important to break out of technological captivity for at least a day and forget about all the necessary and useful digital gadgets. Give each other a day to get back to basics. Turn off your phones, devote your free time to communication, which will be extremely useful for improving well-being and gaining psychological comfort