(.) It's time to know yourself. After 40, the body and mind are fully hardened by years of learning and going through difficult stages. Already developed a seventh sense and a woman is aware - how to act correctly, and most importantly - knows how to love yourself and others.

(.) My body is my business. Finally you have the realization that the body as it is now is perfect, there won't be another one. And a few years ago it seemed that a little effort and it will finally become a dream body.

(.) The people in our lives. After the age of 40, there is an understanding that each person in your life has a specific mission. Some people come for challenges, others for love. You can also meet many who are trying to use you.

(.) Inner freedom. There are a lot of women who cook and clean the house because they feel like they "should" do it. Sometimes, on top of that, they have feelings of guilt when they don't get all of the things they planned to do done in time. Cross the line at 40, you can confidently stand up against everyone. And do what you yourself feel you need to do.

(.) The real berry. Doctors and psychologists have long stated that the age over 40 is the beginning of a woman's true sexual prime. However, some women are afraid to admit it to themselves.

At this age, nutritionists advise women to carefully treat the way of life, especially to monitor the diet and exercise. This is what will help lift your mood, well-being and balance the behavior

A woman after 40 should be prepared for the onset of menopause. After all, it is during this period that muscle fibers change. To reduce negative processes, you should do aerobic exercises and stretching. During such exercises all muscle groups should be involved.