What type of martial arts to choose for children?

Helping a child decide to go to martial arts deserves respect☝️. Since many parents are afraid to give up their child, considering it a dangerous sport. But above all, sport is a guarantee of good physical shape and healthy development of children and adults😌.

It is a mistake to believe that martial arts harm the child and be afraid to give him away because of this. Injuries are present in any of the sports, but thanks to various martial arts, the child develops strengths that will help him in everyday life, even if he is not going to be a professional fighter🔥. In the article you will learn how to help a child decide on the type of martial arts, what is important to pay attention to and what criteria should be used to choose a coach.

What benefits will a child get from martial arts?

Children's martial arts is a set of specially developed techniques for teaching children to wrestle. They are aimed at strengthening the muscles, developing the thinking and physical data of the child😉. Some types of martial arts can be trained from the age of four.

What is useful for a child in martial arts?

endurance;
a sense of self-worth is developed;
the ability to protect oneself;
development of discipline;
finding peace;
strengthening immunity.
For very young children, experienced coaches recommend that they first go swimming, it is there that a full-fledged body structure is formed, which will be ready for regular training. It is important to support the child and encourage his studies, so the effectiveness of the classes will be extremely high💪.

The most suitable workouts for children:

The variety of martial arts is very wide, and faced with this, the question arises: what kind of martial arts for a child? Below you can find the most popular types of children's martial arts🤔.

MMA (mixed martial arts) for kids. This program has developed a program for the development of stretching, coordination, agility, flexibility and endurance☺️. First, experienced coaches teach the basics of striking techniques, and then allow children to light sparring. You can start training from the age of four.
Judo for children is a common direction that includes strength training with the addition of aerobic training🤩. Thanks to this approach, metabolic processes, the development of muscle mass and physical development in general are improved. In this direction, the character of the child and his discipline develop.
Grappling for children - this sport is considered young, and combines several directions at once, such as sambo, Brazilian jiu-jitsu, freestyle wrestling😋. A huge advantage is that the main value in the fight is the concentration of the mind and the preparation of the athlete, and not hard physical strength. It is ideal for beginners, as it has a high level of security, several areas of martial arts at once, the child learns to defend himself, avoid blows, studies the structure of the body, mechanics and its features🤗.
Kickboxing for children - the optimal age from which to start classes is 6-7 years. At this stage, the basics of limited contact are resolved, a methodology and tactics are developed to the music. Starting from the age of ten, they begin to use light contact techniques🤔. By attending classes, the child develops flexibility, endurance, perseverance, discipline and attention.
Thai boxing for children - training in this direction develops strong character traits. Muay Thai techniques teach endurance not only in the ring, but in any life situation. The effectiveness of training is manifested in improving the physical condition, such as strengthening the muscle corset, developing a sports physique, strengthening the cardiovascular system💪.
Brazilian jiu-jitsu for children - if there is a desire for good self-defense of a child, then this sport fits perfectly into this framework. Regular exercise strengthens the work of the heart and nervous system. It is recommended that a child attend training from the age of 13, when a teenager can already concentrate well and learn the technique☺️. Until this age, you can help the child decide on a different direction, in order to further understand what is closer to him. At an older age, a teenager develops resistance to stressful situations and a fighting spirit☝️.
Boxing for children is a popular sport that develops courage, self-confidence, and improvement of physical condition in children. The technique for the youngest fighters was developed with the use of strengthening, game activities that develop reaction, agility, speed😍.
One of the main criteria by which it is worth choosing a school for a child’s classes is the competence of the coach. A good coach should have:

experience in working with children;
the ability to present information in an interesting way;
understand the needs of each child;
be competent in instructions for the child;
to have their own achievements in this direction.
Thanks to this person, it depends on how effective the results will be, carefully study all the information about the coach and his merits. In his own way, he is not only a sports coach, but also a mentor for your child, helping to become better☝️.

Highly qualified trainers are always waiting for your child to:

improve his physical condition;
individually or in groups to teach martial arts;
make the child understand his strength and ability;
give wise advice on development;
unleash the potential and make him a real champion.

Courageous and strong guys have always attracted the eye, but many have concerns about signing up for a sport like boxing💪. A number of reasons push you away from signing up for a boxing section, in the article you will find out all the false assumptions about boxers, about the benefits of boxing, why you should sign up for boxing and how it will change your life🤗.

Boxing is not just hitting the head, but a whole strategy where every muscle is involved, where you need to apply cardio, strength training and mental abilities. It is important to feel all the aspects necessary for a worthy duel😌.

The most common boxing myths
Many are afraid to take this step, thinking that after that their life will change for the worse, but many assumptions are false and you should not believe in them:

Boxers are stupid. In fact, boxing is recognized as the second activity, after chess, where mental abilities are very important and actively used. Each hit is a strategy that needs to be worked out, studied and perfected🤔. Yes, in professional boxing, it is impossible to exclude injury from numerous blows to the head, but they are present in any sport;
To be able to box, you need to practice from childhood☝️. Many people start classes at a fairly conscious age and even move to a professional level. Both at 8 and at 48 you can come and learn boxing from scratch and achieve results;
If a boxer fights without gloves, he will break his fingers. Yes, it can be. And in fights without gloves, having got used to the fact that the hands are always protected, a professional boxer can really not calculate the strength and hit with damage to his own fingers😅. However, in unforeseen cases, boxing makes it possible to quickly navigate and solve the problem.
Boxing is best for men only. This assumption is not true, since it has been proven that it is useful for girls to throw out their energy for cardio loads, and it is also useful for self-defense💪.

The benefits of boxing
Boxing has always been a very popular and controversial sport, and people who practice boxing enjoy the following benefits:

they look fit and well developed physically;
be able to protect themselves in unforeseen situations;
load immediately on all muscle groups, including the body, legs and brain load;
a great opportunity to "let off steam" and emotional unloading;
classes are useful for both girls and men;
increased self-esteem and courage;
boxing has a positive effect on the functioning of the lungs and heart;
attention improves, which allows you to quickly respond to situations.

It is especially important to splash out negative energy☝️. There is a lot of stress in the modern world, and if you do not get rid of the influx of negativity in time, then depression is guaranteed to you. To avoid unpleasant situations, boxing can be of help. In the hall you can throw out all the steam, and then return to business with renewed vigor🤔. In addition to emotional help, with constant exercise, the physical condition is also guaranteed to improve.
The decision to become a strong personality has always been held in high esteem. Agree, it is very pleasant to feel confident and free. Martial arts develops endurance, physical data, mental abilities, helps to cope with negative emotions and develop as a person.

Today, there are a lot of different sections, and it is sometimes difficult for a novice fighter to cope with the choice. In the article you will learn about the most popular and effective martial arts, how they will change your life and how to choose the most suitable martial art😇.

What is martial art?
Martial arts are different types of technique techniques, self-defense and defense. They are considered one of the oldest martial arts. There are very ancient and modern martial arts.

Developing physical abilities in yourself in this direction, you get not only good physical fitness, but also endurance, spiritual development☝️.

The main thing in any kind of martial arts is not to destroy the enemy, and not to let yourself be destroyed💪. This is the golden rule of all fighters, and by training every day, they hone their skills and develop iron tactics of self-defense, which brings victory in the ring. If you know how to defend yourself, the enemy has no chance🔥.

Types of martial arts:

There are many types of martial arts. Below you can see the most popular and basic ones, which are suitable for absolutely everyone who wants to learn wrestling🤔.

Mixed martial arts (also MMA - from the English. Mixed Martial Arts) - a combination of many systems of martial arts of various directions, developed on the methods of boxing, freestyle and Greco-Roman wrestling, Muay Thai, karate, grappling, jujitsu. MMA is a full-fledged fight where striking techniques are used and wrestling in several stances is used: the clinch and the stalls. MMA is suitable for a person who is ready to work in several directions at once, the desire to develop discipline, endurance, agility, flexibility and speed🤩.
Boxing is a classic and common type of martial arts, where opponents strike with their hands, always wearing gloves. It is worth going to boxing if you are really ready to develop punching power, the interaction between the ability to use combat tactics and punches😋. This sport develops attentiveness, speed and the ability to protect oneself in a difficult situation.
Thai boxing is fundamentally different from classic boxing, in that it is allowed to use kicks, knees, and work in the clinch. These are spectacular fights, but one of the toughest martial arts. When choosing this sport, it is necessary to take into account that such qualities as dexterity, coordination of movements, instant reaction are necessary and will be developed here. Also, this is a great opportunity to drive off excess weight, since cardio is very involved here.

Brazilian jiu-jitsu - the most important thing here is the right technique to defeat an opponent, physical strength does not play a primary role. Combines martial arts, defense techniques and sports. In training, they learn how to properly control themselves and their opponent, avoid blows when it seems that there are no more forces, fight intensively and force the enemy to give up😌.
Grappling combines combat sambo, Brazilian jiu-jitsu, judo, freestyle and Greco-Roman wrestling. The main thing here is to defeat your opponent through painful holds, throws, sweeps and trips. By training, you develop technicality, improve plasticity, body flexibility, strengthen muscles💪. This is where you need to think before you act. Properly chosen tactics leave no chance for the opponent.
Judo is one of the oldest and most popular Japanese martial arts. The main goal of this sport is to force the opponent to admit defeat with the help of various painful techniques that suffocate. In the classroom, an experienced coach teaches various tactics and techniques that will help defeat the enemy.
Hand-to-hand combat is considered the most effective for self-defense. This martial art combines the techniques of boxing, karate, judo, jiu-jitsu and grappling. Thanks to regular training, courage, determination, resourcefulness and the ability to make quick decisions are developed.
I hope you found this information useful!